KAP Retreat
Refresh and Renew:
A Ketamine-Assisted Therapy Weekend Retreat
Rest. Restore. Reconnect with Your Essential Self.
March 6th - 8th, 2026
Friday 1:00 pm through Sunday 12:00 pm
Facilitated by Lauren Going, LCSW-C and Kate Bramhall, LCPC
Supported by Melissa Ward, CRNP, and Chef and Nutritionist - Monica Sizemore, MS
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Have you been feeling burned out, depleted, or overwhelmed?
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Do you feel disconnected from yourself, running on autopilot, or stuck in survival mode?
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Are parts of you exhausted from holding it all together, while another part longs to slow down, soften, and reset?
If you answered yes to any of these questions, this retreat is for you!
A Weekend to Pause, Reset, and Come Home to Yourself.
Refresh & Renew is a deeply restorative Ketamine-Assisted Therapy (KAP) retreat designed for those experiencing chronic stress, emotional fatigue, and nervous system overload.
This weekend offers a compassionate space to step out of doing and into being — to listen to what your inner system truly needs, and to reconnect with the grounded, spacious presence of your Essential Self.
Through a thoughtfully curated blend of Ketamine-Assisted Therapy, Internal Family Systems (IFS) / parts work, and holistic self-care practices, you’ll be supported in releasing accumulated stress, meeting protective parts with care, and restoring a felt sense of vitality, clarity, and inner alignment.
What to Expect:
✧ 2 Guided Ketamine-Assisted Therapy Sessions (IM)
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Held in a safe, trauma-informed therapeutic container
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Includes intentional preparation and integration support
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An opportunity to access deep rest, insight, and perspective beyond everyday stress patterns
✧ Connecting with Your Inner System (IFS / Parts Work)
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Learn how burnout and overwhelm show up through different parts
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Gently unburden overworked, exhausted, or anxious parts
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Strengthen access to your calm, compassionate, Self-energy
✧ Understanding the Impact of Relational Wounding
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Psychoeducation on how early relationships shape the nervous system
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Learn somatic and mindfulness-based tools for regulation and repair
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Explore your attachment patterns with compassion
✧ Restoring the Nervous System
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Psychoeducation on stress, burnout, and nervous system depletion
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Somatic and mindfulness-based tools for regulation and resilience
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Practices to support sustainable self-care beyond the retreat
✧ Holistic Self-Care as Medicine
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Nutritional wellness practices to support energy and balance
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Gentle movement to release tension and restore flow
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Guided journaling and reflection to integrate insights
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Creative and cathartic experiences to support emotional release
✧ Intentional Community & Integration
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A small, supportive group environment
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Opportunities to share, reflect, or simply rest in the presence of others
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Integration practices to help carry renewal into daily life
Come as you are. Leave restored.
Whether you’re navigating professional burnout, emotional exhaustion, or simply feeling disconnected from yourself, this retreat is an invitation to slow down, replenish, and reconnect- not by fixing yourself, but by remembering the wisdom and wholeness already within.
This is a weekend to exhale, to be held, and to begin again- grounded, resourced, and renewed.
Meet Your Facilitators
Lauren Going, LCSW-C
Kate Bramhall, LCPC
Melissa Ward, CRNP
Monica Sizemore, MS
FAQ
What are the food options? Are vegan meals available?
All meals will be pescatarian and gluten-free, with vegan options available upon request! Ingredients will be organic and locally sourced, when possible. Monica Sizemore, nutritionist and herbalist, will be preparing the food.
Where is the retreat located?
The retreat will take place at Foxhaven Retreat Center, near Frederick, Maryland
What are the sleeping arrangements?
We will be located in the Spring House at Foxhaven's Organic Farm. The House is spacious and everyone will have their own bed in shared rooms
How many people are attending?
The intimate group will be around 10 participants. Please register soon as spots are filling up fast!
Questions?
If you have questions, or would like to let us know you are interested in future KAP Retreats, send us a message using our Contact Form below and be sure to mention our KAP Retreat. We will be in touch soon.
Interested ? Have a question?
Let us know below!