1. Ground
The first step is to slow down. In a world that rewards constant doing, the pause is a radical act of self-connection. Here, you create space to step off autopilot and begin listening inward. It also means tending to your basic needs—rest, movement, nourishment—so your system feels grounded and safe enough to grow.

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2. Allow
Allowing invites you to meet yourself with radical acceptance. Instead of resisting discomfort, you begin to relate to your thoughts, emotions, and sensations with openness. This is the work of compassion: softening around judgment and learning to sit with the full spectrum of your experience.

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3. Tune In
This step is about cultivating presence and deep listening. You learn to attune to your body, nervous system, inner parts, and intuitive knowing. Tuning in helps you distinguish between conditioned patterns and your deeper truth—and builds trust in your inner guidance.

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4. Heal
Healing involves working directly with the emotional pain, trauma, or patterns that keep you stuck. Through integrative methods like IFS, EMDR, somatic work, and psychedelic support, you begin to process what’s been held in the body and psyche—making room for renewal and repair.

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5. Expand
Expansion allows you to move beyond the limitations of the everyday self. Using tools like breathwork, mindfulness, movement, or ketamine-assisted therapy, you can access altered or elevated states of awareness that offer clarity, perspective, and a sense of connection to something greater.

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6. Embody
Integration is where real change happens. In this step, you anchor insights into your daily life—shifting your behaviors, boundaries, and relationships to reflect your truest self. Embodiment isn’t a final destination—it’s a lifelong practice of living in alignment with your inner knowing.