Women's Midlife Awakening Group
Midlife Awakening:
A Transformational Group for Women and Those Who Identify as Female
Midlife doesn’t have to be a crisis - it can be a powerful awakening.
For many women, the years of building careers, raising families, and living by society’s expectations can cause one to abandon themselves and forget who they are beyond these external demands.
This is a time for self-discovery - to explore:
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What really matters?
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Who am I now?
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What do I want to create with the precious years ahead?
Midlife Awakening is a supportive group to help you shed old beliefs that no longer serve you, release the weight of the past, and step into this next chapter with clarity, purpose, and possibility.
Together with like-minded women, you’ll:
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Learn to regulate your nervous system and release stress
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Connect with your intuition and inner wisdom
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Cultivate compassion and love for yourself
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Set healthy habits and practices into motion
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Embrace your authentic self and design a
life you love -
Navigate challenging life transitions
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Get support on navigating hormonal changes
This is your invitation to awaken to the fullness of who you are, and to reclaim midlife as a time of empowerment, growth, and joy.
When:
Thursdays, October 16th - November 20th
6:30pm - 8:00pm
Where:
Virtual for those residing Maryland and Texas!
What :
A 6-week communal journey that will support in releasing
what is no longer serving you and help you gain clarity as
you enter the second phase of life!
Week 1: Visioning
Week 2: Creating
Week 3: Supporting
Week 4: Releasing
Week 5: Embodying
Week 6: Integrating
Drawing from Internal Family Systems (IFS), Somatic Release and Embodiment Practices, Archetypes, Shadow Work, Journaling, Hormonal Support, and Group discussion, we will co-create a container that is both nurturing and challenges you to expand beyond your current limits.
Cost:
$75 per session
(We have a limited number of $50 sliding scale spots.)
Registration:
Once you register, by clicking the button below, and fill out a short registration form, we will set you up in our Therapy Portal system where you will be asked to sign a group agreement. Once signed you will be officially registered and will receive an email with logistics prior to the first group.
