Groups & Events
Community events at Expand Your Self Wellness create opportunities to gather, reflect, and connect around shared curiosity, healing, and growth. These offerings are designed to foster meaningful connection while exploring themes related to expanded states of awareness, mental health, and living consciously.
Whether you are participating in a therapeutic group or attending a community gathering, these events offer space to engage thoughtfully, learn alongside others, and feel part of a supportive and intentional community.
Group Healing Experiences
Therapeutic Groups
Our therapeutic groups provide structured, time-limited spaces for deeper exploration and support. Each group is designed around a shared focus and facilitated within a trauma-informed and embodied container. Group work can be a powerful complement to individual therapy, offering connection, perspective, and the experience of being witnessed in community.
Current Groups
Women’s Midlife Awakening Group
For many women, the years of building careers, raising families, and living by societal expectations can lead to a gradual disconnection from themselves. This season of life often brings questions about identity, purpose, and what comes next.
The Women’s Midlife Awakening Group is a weekly group experience designed for women in midlife, approximately ages 40–55, who are navigating this transition. It offers a supportive space to pause, reflect, and reconnect with yourself during a time of change. Through guided discussion, embodied practices, and shared exploration, participants are invited to deepen self-awareness, honor lived experience, and explore what is emerging in this chapter of life.
This group is grounded in The PATH Approach™ and emphasizes presence, compassion, and meaningful connection. Participants often describe feeling less alone, more resourced, and more connected to themselves and others by the end of the series.
Each week focuses on a distinct theme
When
Thursdays for 6 weeks
April 9th through May 14th
6:30pm to 8:00pm ET
Where
Virtual for those residing in Maryland and Texas
Cost
$75 per session
A limited number of $50 sliding scale spots are available
Registration
Once you register and complete a short form, you will be set up in our therapy portal and asked to sign a group agreement. After registration is complete, you will receive an email with logistics prior to the first session.
Gather and Explore
Community Gatherings
In addition to therapeutic groups, Expand Your Self Wellness hosts community events designed to bring people together around shared interests in healing, awareness, and personal growth. These gatherings are open to those who are curious, reflective, and interested in exploring expanded perspectives in a supportive environment.
Upcoming Gatherings
Psychedelic Cinema
Psychedelic Cinema is a bi-monthly community gathering featuring curated films followed by facilitated discussion. Films explore themes such as expanded states of awareness, personal development, mental health, dying well, living fully, and the many ways humans seek meaning and healing.
These events offer a relaxed and thoughtful way to engage with big questions, connect with others, and enjoy shared reflection through art and conversation.
What
In Waves and War
When
May 15
7:00 pm EDT
Where
Expand Your Self Wellness
1700 Union Ave, Baltimore, MD 21211
